Sunday, January 30, 2011

Windows






When my plane took off for Munich I thought I was embarking on a research trip for my second book: Coping Skills OR How I ate my way through Europe and stayed in harmony with my body. My fully charged camera was at the ready and I was armed with notebooks to fill with travel anecdotes of my gastronomic pilgrimage to Germany, Austria, Italy, Spain, and France. I know. I have a great job. Naturally, I was deliriously happy.

What I did not expect was the realization that windows of opportunity are transient. Within hours of landing in Germany, Laurie (my perfect travel companion) and I sat at a 16-foot lion-footed antique table surrounded by nine nuns, eating schnitzel and goulash soup. Also served were creamy mashed potatoes so flavorful they elevated this mundane tuber to a sanctified place in my heart. Despite jet lag and the guttural sounds of German spoken all around, this moment scored full points for surrealism. My aunt, a nun, worked for 30 years as the “mother” to 17 disabled children in residence at this remarkable facility, anchored by the idyllic Offenstetten castle. Our visit with her was the first destination on our itinerary. This is not a trumped up castle in name only. It has a moat, drawbridge, and real puddle ducks paddling around its 17th century stone walls. Finished by Napoleon, with parquet-floors and gilded-ceilings, Offenstetten features a 2nd story dining room with fireplaces big enough to walk into without bending down. I imagined whole goats on a spit roasting away; a delicious daydream to be sure. It was in that room I broke bread for two days with my angelic aunt and her sisters.

We stood behind our appointed seats before each meal, while this small chorus of earth angels sang prayers of gratitude before pushing aside their habits to tuck into glorious food. While they chatted amiably and sipped room-temperature amber beer, we had sausage and ripe cheese piled on dark rye bread. It was spread with butter from an enormous 2-pound slab of deep yellow, molded with the impression of wildflowers. Of course the butter was decorated. Alternately, we piled soft poppy-seed rolls with smooth white quark, a sort of yogurt-cheese, topped with red currant jelly. Quark with jam tastes like cheesecake’s quirky great-aunt—the kind that looks a bit different but brings you presents. Soft-boiled eggs standing at attention in whimsical holders and rustic oat muesli with full-fat milk launched our morning. Germanized ravioli in a smooth tomato sauce (similar in texture to tomato soup) was amazingly good for lunch with a pickled cucumber and dill salad. Nothing could have shocked me more than the conspiratorial look on the face of one nun at the conclusion of the meal as she spilled into my arms a pile of chocolate-marshmallow candy bars for dessert. Not one, but a dozen! She giggled at my bewildered expression.

After meals we walked arm-in-arm with my smiling aunt through the ambling paths of the postcard estate. With her swollen foot, she grew achy from walking and pushed her bicycle along as a sort of comical walker. I have loved this aunt all my life and she has doted on me from the time I was a little girl. As we spooned creamy egg-enriched leek and potato soup with spinach into our bowls at the final meal, I knew her time in this place was ending. This castle, her “children,” these nuns, they were all a time-capsule in our complicated world, and I wept as we drove away under the shade of hundred-year old linden trees. I did not know how, but I knew that would be my final visit to the Cabriniheim in Offenstetten, with Sister Ehrenshroud.

Three weeks later, my aunt had a heart attack. She survived and is now convalescing while she awaits re-assignment to a restful convent in Switzerland or Salzburg. Her well-earned retirement has finally come and my window has closed. But before it did I celebrated in that visit what is good and right and beautiful in my life. We must take the opportunities to share sweet moments with loved ones when they come, otherwise a chance to hug and laugh may be gone. Please enjoy this recipe taken directly from that final meal—in commemoration of those generous sisters and the spirit of service taught by their very lives.


Creamy Leek and Potato Soup with Spinach

Serves 6-8

By Tres Prier Hatch

The enrichment of egg in this soup adds body and color. This is a classic German technique. Make sure to puree well to achieve a smooth texture. Once milk is added be careful not to boil soup.

2 tablespoons olive oil

1 large leek, split down center and thoroughly rinsed

1 medium carrot, peeled

1 large shallot, peeled

2-3 medium potatoes, peeled

½ teaspoon dried thyme

½ teaspoon dried parsley

32-ounces (two pounds) chicken stock

1 egg, lightly beaten with a fork

3 cups milk, plus a bit extra for egg mixture

Salt and white pepper

3-ounces fresh baby spinach (two large handfuls), coarsely chopped

Finely dice leek, carrot, shallot, and potatoes. Heat olive oil in a large pot over medium heat. Sweat leek, carrot, and shallot in oil until translucent, about ten minutes. Add diced potato and herbs and continue to sauté for another five minutes, stirring occasionally. Add chicken stock and simmer until vegetables are soft. Insert long-necked hand blender into pot and puree until smooth. Alternately, puree in batches in a blender.

Whisk egg in a medium bowl with a few tablespoons milk. Drizzle hot soup with ladle into egg mixture, whisking constantly. Keep whisking more hot soup into egg mixture to bring it up to uniform temperature with soup mixture. Pour hot egg mixture back into soup and whisk well to incorporate. Correct seasoning with salt and white pepper to taste.

Heat milk to scalding in microwave and stir hot milk into soup. Add more milk if mixture is too thick. Turn heat to low and simmer without boiling, stirring frequently. Add fresh chopped spinach and stir just until wilted. Serve hot.

Tres Hatch is the author of: Miracle Pill 10 Truths to Healthy, Thin, & Sexy.


Sunday, January 23, 2011

Path Helpers

Aspire

While in the audience last week to hear Kevin Hall, author of “Aspire,” I learned: when you are on your true path you will discover people who will help you reach your goals. He defined true path as having such passion for what we do that we would do it even if we didn’t get paid. It made me sit up and think: would I write and speak, teach, and blog, if I never made a dime doing it? The answer is unequivocally, YES! I would, in fact, share my story with others, even if there was no book involved. I know this because I spoke for free to audiences for years before I ever wrote the book. My heart connected with his theory on “path helpers” because the twelve-year progression toward releasing my book in print was dotted by my collision with numerous talented people who provided me with inspired editing, beautiful graphics, ideas, marketing, referrals, and opportunities. None of those people would have crossed my path if I had not had the itch at the back of my soul to put down in words the solutions so salient to learning how to manage my body well. I had to start down the right road and “Shazam!” these folks were waiting for me all along. It turns out I had to put in the time, do the work, and have the dream, but my “helpers” were there exactly on cue at my moment of need.

May you face your true path, take a step and then another. And may you feel the same giddy sense of mystification I felt when your guide/friend/coach/expert steps forward with a hand extended and says, “Yes, I can help you do that.”

Learn more about “Aspire” and hear author Kevin Hall’s weekly podcast:

https://aspireleadership.infusionsoft.com/he/40333/b586c4d3a92ffb5ff1db09fe3ea8f59c

Tres Hatch is the author of Miracle Pill 10 Truths to Healthy, Thin, & Sexy.

Thursday, January 20, 2011

Recipe: 5 Minute Puree of Pea Soup with Sour Cream







I'm all about bridging the gap between eating yummy and staying thin. And I encourage folks to create a repertoire of great dishes they love to enjoy. Having said that, I'm not gonna lie, we have cereal night at my house all the time because I am too busy, tired, or absent of any inspiration to cook. At those times I turn to this tried and true recipe (featured in my book: Miracle Pill 10 Truths to Heatlhy, Thin, & Sexy) that goes from prep-to-eat in 5 MINUTES. Really. Enjoy.




5 Minute Puree of Pea Soup

with Sour Cream

Serves 6

By Tres Prier Hatch

This “crazy easy” soup has a smooth texture and clean, pure flavors. When made with vegetable stock it is completely vegetarian, but the chicken stock gives it more body and depth. To expedite cooking, dice the carrot and celery very fine. Or, in a rush, leave them out altogether. Just boil and puree. In place of chives you can substitute finely minced green onion, shallot, or yellow onion. However, with so few ingredients in this soup the delicate flavor of chive is featured and makes for an elegant dish.


3 cups frozen peas

1 small carrot, peeled and very finely diced (optional)

1 stalk celery, very finely diced (optional)

2 teaspoons fresh chives, snipped fine

5 cups chicken stock or vegetable stock

Salt and pepper

Fresh mint or chive for garnish

Sour cream

Heat first five ingredients in a large pot. Simmer until carrots and celery are tender, about 5 minutes. Immerse long-necked hand blender in pot and puree until smooth. Alternately, puree in a blender in batches. Adjust seasoning with salt and pepper. Serve hot with a dollop of sour cream and fresh mint or chive.

Tres Prier Hatch is the author of: Miracle Pill 10 Truths to Healthy, Thin, & Sexy



Sunday, January 16, 2011

Fear


Fear of: spiders, supernatural specters, illness, snakes, hair sprouting out of a witches’ wart, public speaking, race riots, bad cheese… There are certainly plenty of things to be scared of. But, this week I realized I am most terrified of the thing least likely to hurt me. I am referring to success. How could success make my neck slick with sweat and my stomach churn? Before I answer, I want to share this profound experience:

At a book signing yesterday I spoke at length with (Elza). She shared many truths she had learned from reading my book. She showed me her copy with highlighted passages, dog-eared pages, and completed workbook exercises. With great purpose she described her strategy to permanently lose her remaining weight. But, at the very end, she asked me how she could get over her fear of food. She described it thus: “I’m scared that what I am eating will actually make me fat. Tres, you tell me to eat what my body wants, but what if it makes me gain weight?” I realized she was attributing fear of failure to fear of food. I gently asked if she was, in fact, not so much afraid of food, but afraid of success. Tears streamed down her cheeks as tender feelings were laid bare. She admitted to being scared of changing herself—even if that change is something she desperately wants. Elza was scared of going down an unknown road.

I can relate. In book promotion when I make a cold call, or rather, procrastinate making that cold call I am letting fear decide my fate. But to “man up” and make the call—with absolute belief that my work has value, I experience sweet success and find opportunities otherwise hidden. So, why do we grapple with fear? The answer is best phrased in my favorite quote by Marianne Williamson:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Marianne Williamson (A Return to Love: Reflections on the Principles of a Course in Miracles)

This year, in 2011, I choose to liberate myself and those around me by remembering: I am meant to shine. And I will save my fear for hairy witch warts.


Tres Hatch is the author of: Miracle Pill 10 Truths to Healthy, Thin, & Sexy.